If you don’t see a time in the schedule that works for you, please contact me and I will find a time that works for you.

Email: shiftwithstefaun@gmail.com

About Stefaun: I was born and raised in Treaty 4 Territory. I was shaped and molded by the teachings of my grandparents from my mother’s side. I am a father, a breakdancer, and a fan of all things that contribute to mental wellness. In my spare time, I enjoy listening to music of all kinds, taking photos of freight train graffiti, and chasing my son around the house. I do believe coffee deserves an honorable mention here as well! Currently, I am a registered Social Worker and have over 9 years of experience working with children, youth, and families. I am also the Outreach Coordinator for a local non-profit known as B.G.C.S. (formerly known as the Boys & Girls Clubs of Saskatoon). In my work, I strive to understand individuals and situations holistically, while acknowledging that there is always more than meets the eye (yes, that is a Transformers reference!). I believe that as individuals we are all a direct result of the people, places, and situations that we (and our ancestors) have experienced. I hold myself accountable to those that mean the most to me, my family, my friends, my partner, and our son. For them, I do my best to serve others in a good way, to walk through life with an anti-oppressive and decolonial perspective with the hope of leaving places better than I found them. Areas of focus or specialties: - Youth and adult counselling. - Trauma (PTSD, intergenerational trauma). - Depression and anxiety. - Grief and loss. - Addictions and substance dependency.

Favorite song or artist: One of my favorite songs is “Qu’Appelle Valley Saskatchewan” by Buffy Sainte-Marie. This song holds a special place in my heart because Buffy is singing about the same area of Saskatchewan that I had the privilege of growing up in, Qu’Appelle Valley. For me, this song is about being proud of who you are and where you come from, two things that I believe are vital to the human experience. One of my favorite artists is Linkin Park. The thing I appreciate about Linkin Park is their ability as a band to create so much emotionally charged music. I thoroughly enjoy how Linkin Park’s music communicates the emotional complexity of the human condition, and that it is okay to be vulnerable in our expression of that condition.

If you don’t see a time in the schedule that works for you, please contact me and I will find a t... Read More

If you don’t see a time in the schedule that works for you, please contact me and I will find a time that works for you.

Phone: (306) 203-2630 Email: shiftwithryan@gmail.com

About Me: Working with people to help find solutions during difficult times is something that has always captivated me and led me to become a therapist. I believe in asking for help when we are stuck, and that our life is an ecosystem; small (and big) changes can disrupt us and sometimes leave us feeling like we do not know what to do. This normal, however normal does not have to mean good, it means that it is common. What is not as common is asking for help. I have over a decade of experience as a counsellor, from community and family outreach, care coordination, medical social work, to individual (adult and youth), family, and group therapy. I am also a Qualified Mediator with the Alternative Dispute Resolution Institute of Canada, and a student member of the Canadian Sports Psychology Association. Through this work, I have developed an approach that focuses on building resiliency and self-compassion. I would say that my practice is focused on building, maintaining, and creating healthy relationships with individuals, families, and communities by using evidence-based approaches to therapy. I enjoy music, reading, journaling, being outdoors, running, gardening, and staying active but most of all spending time with my wife and two sons.

Areas of Focus or Specialties: Adult and Youth Counselling Sport and Athlete focused Counselling Self-Compassion Resiliency Building DBT CBT Solution Focused Therapy ADHD Relationships Couples Therapy Impulse control Time Management Goal setting & achieving

Favorite Musician/Song: I cannot pin down a favorite Musician or a Song because it changes from day to day. Right now, the song I keep going back to is Wasted by William Prince.

If you don’t see a time in the schedule that works for you, please contact me and I will find a t... Read More

If you don’t see a time in the schedule that works for you, please contact me and I will find a time that works for you.

Phone: (306)281-5525 Email: shiftwithheidi@gmail.com

About: At her day job, Heidi is the Director of Operations for BGC Saskatoon. She has pursued leadership and wellness outside of her career because she believes it is an integral piece to finding one’s true purpose in a healthy and inspiring way. Heidi believes that leadership does not require a job title and can happen in any position, in any business or organization. Heidi knows that leadership skills and strengths cannot be practiced or developed without taking care of one’s well-being, they both go hand in hand. Heidi has worked with the same organization for over 20 years. As she worked her way through the organization and helped to build a solid foundation for growth and development, it fueled her passion for leadership and wellness. Heidi has seen firsthand, the impact that investing in the physical, emotional, spiritual, and mental health of people can have on all aspects of life and is committed to helping others realize their potential. Heidi is a Certified Leadership Coach, has her Recreation and Leisure Management Diploma, and several courses pertaining to quality assurance, leadership, trauma-informed practice, wellness, etc. Working in a fast-paced, ever-changing environment and leading staff towards fulfilling the organization’s mission and vision has helped Heidi to develop her leadership skills, character strengths and ignite a passion in others to do the same. In her career, Heidi has mentored many staff, researched, developed, and implemented, many strategies, programs, and systems, cultivated strategic thinking, and committed to a set of core competencies needed to fulfill her responsibilities. Heidi has several years of experience in facilitating courses, training trainers, developing curriculum, leading, guiding, and learning, which has given her the opportunity to strengthen and develop her skill set and walk alongside others during their journeys. Favourite Band: I love country music, it is absolutely my favorite and I can’t pick a favourite song. I can say, though, that my favourite band is The Tragically Hip. I absolutely love the lyrics/poetry.

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Credentials: BSW, RSW

If you don’t see any session times that work for you, please be in touch with Tracey

Please Note: Tracey’s sessions are Online at this time.

Tracey has a Bachelor’s Degree in Social Work and is a Registered Social Worker with the Saskatchewan Association of Social Workers. She was raised on Treaty 6 territory and the homeland of the Metis, and still currently resides there. She is married with 3 children, 2 boys and a girl. In the winter you can find her at the rink cheering on my favorite hockey players. Tracey believes that everyone has the right to live a full and meaningful life and that everyone has the ability to heal and make positive changes. She provides a safe and confidential space for you to begin your healing journey in a supportive, comfortable, and nonjudgmental environment. She works from a strengths-based and trauma-informed perspective. Tracey strives to provide empathetic listening as well as validation to ensure that you feel seen. Her areas of focus are Trauma, PTSD, Addictions, and Interpersonal Violence.

Favorite Song: I cannot find just one song or musician to choose as things can change with what kind of music, I’m in the mood to listen to. However, one song that has been high on my list is Mama’s Boy by Ryan Griffin because it reminds me so deeply of my middle child.

Credentials: BSW, RSW If you don’t see any session times that work for you, please be in touch w... Read More

Credentials: B.Ed, Master in Counselling Psychology (MACP) Practicum Student

Valerie is a Masters Level MA in Counselling Psychology practicum student who is qualified to practice onsite under a supervisor.

Valerie has spent the past 14 years as a classroom teacher and adult educator in Saskatoon, supporting children, adolescents, and university students. With ten years of post-secondary education and firsthand experience with the benefits of therapy, she is driven by a deep passion for helping individuals overcome obstacles that hinder their ability to live life fully. Valerie strives to create a professional, confidential, and secure environment for individuals to address challenges and work collectively towards meaningful solutions.

Central to Valerie’s approach is the belief in individuals’ innate capacity for self-awareness and their potential to effect positive changes in their lives when nurtured in a supportive and empathetic therapeutic setting. Valerie adopts a client-centred, solution-focused, and strength-based methodology to empower those she assists. Acting as a facilitator, Valerie supports clients in exploring their thoughts, feelings, motivations, and works collaboratively with the client to set goals that support individuals in their healing and personal growth journey.

Valerie works with children, adolescents, and adults, dealing with anxiety, trauma, adapting to physical and mental health diagnoses, separation and divorce, parenting, and navigating and coping with mental health diagnoses in the household.

Outside of work, Valerie enjoys spending time in nature with her partner and children paddleboarding, fishing, camping, and gardening. During quiet moments, she is drawn to her guitar, singing, reading a good book and writing.

Favourite Song: “What I love about music is that it can alter your perspective, mood, and even motivate you at times to push through challenges. Therefore, it is hard to choose just one favourite! Lately, I have been listening to Chris Stapleton for his beautiful lyrics that speak to many different life moments.

Credentials: B.Ed, Master in Counselling Psychology (MACP) Practicum Student Valerie is a Master... Read More

Credentials: B. Ed., Spec. Ed., M.C., CCC

Clint is a registered Psychotherapist & Counsellor with the Canadian Counselling and Psychotherapy Association (CCPA).

Phone: (306)290-7735 Email: thebettershift@gmail.com

About: Clint believes that we all want and need to shift within our thought processes, belief systems, perspectives, and habits, at different times in our lives. It’s hard to shift on your own, it is really hard work, and you don’t have to be alone during your shift. When people shift, they move towards the best versions of themselves. It is my honour and privilege to help others shift to where they want and need to go. Clint spent 20 years as a classroom teacher within Saskatoon, before transitioning into the counselling and psychotherapy role. He brings forth and shares his background in; high-level, elite athletics (U of S Huskie Hockey Alumnus), experience as a teacher and Special Education, instructor training in Nonviolent Crisis Intervention, and parent of two sons, to help support individuals, couples, families, groups, organizations, businesses, and sports teams, in the areas of mental health and wellness. Some areas that Clint supports others with, include – Anxiety, Mood (depression, anger), Grief and Loss, Trauma, Separation and Divorce, School-Based, Family Dynamics, Sport Psychology and Performance. Clint is pleased to offer any of his services via numerous ways and platforms, including – face-to-face at his Saskatoon office, walk and talk sessions on Saskatoon’s bridges and river valley, online video sessions, phone calls, and house calls as well. Clint provides a high level of professionalism, experience, knowledge, compassion, and empathy for all who have the opportunity to connect with him. He provides a confidential, safe, collaborative and client-centred experience for all. Clint’s approach to working with others is based in Positive Psychology model which is solution-focused and strength-based. Favourite Musician and Song: Folsom Prison Blues by Johnny Cash. This is the first song I learned to play on the guitar and perform in public. It will always have a special place in my heart for this classic tune!

Credentials: B. Ed., Spec. Ed., M.C., CCC Clint is a registered Psychotherapist & Counsellor... Read More

Credentials: BA & Sc. in Health Studies from the University of Saskatchewan. Master’s of Arts in Counselling Psychology (MACP) from Yorkville University (Practicum Student). Bio: I believe that life is about being able to fully experience the good and cope effectively with the bad. Lots in life is out of our control, but feeling confident in your ability to cope puts you back in the driver’s seat. I offer a non-judgmental, empathetic, and honest space to explore what is holding you back or getting in the way and collaborate on strategies to implement in your unique day-to-day life. Genuine connection and thought-provoking conversations are why I love what I do, and play a big part in my approach to helping others identify and achieve their goals. My background includes education in neurobiology, physiology, psychology, athletics, sociology, public health, anthropology, and philosophy. A holistic approach helps me understand how the interactions between our mind, body, experiences, and environment influence how we deal with life’s stressors. I’ve worked closely with teenagers as a soccer coach and support worker. In my spare time, I enjoy spending time with friends, listening to podcasts, watching stand-up comedy or a good documentary, finding new music, and making new recipes. I spent 10 years as a high-performance student-athlete going through academies, university, and semi-professionally at an international level.

My areas of interest include - Interpersonal Trauma, Stress Management, Athletics, Anger Management, Impulse Control, Addiction, Grief and Loss, Women’s Issues, Anxiety, and Depression.

My approaches to therapy include – Dialectical Behaviour Therapy (DBT), Trauma-Informed Care, Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy, Solution-Focused Therapy, and Psychodynamic Therapy.

Favourite Artists: It is way too hard to pick 1 song let alone 1 artist! Some of the artists I enjoy listening to are the Lumineers, Hozier, and Calvin Harris.

Credentials: BA & Sc. in Health Studies from the University of Saskatchewan. Master’s of Arts... Read More